Athlete Personal Training

RIVERFRONT SPORTS PERFORMANCE ACADEMY

Purpose: Allow athletes the open access to fine tune their weaknesses, whether it be speed, strength, agility, power, or endurance. Keeping sessions, the same times, same days, every week, allows for a membership routine encouraging athletes to commit their involvement within our performance academy, while also improving on their specific needs and goals. Each day will focus on a different training type so that athletes can choose which or all workouts that might benefit each athlete directly.

Memberships – monthly payment –

CLICK HERE TO REGISTER

START DATE – January 3rd

High School (grades 9-12) Everyday 3:30 – 4:15

Intermediate (grades 5-8) Everyday 4:30 – 5:15

Weekly Schedule:

Monday – Speed

Tuesday – Strength

Wednesday – Agility

Thursday – Power

Friday – Conditioning – “Fun Friday”

 

INDIVIDUAL TRAINING PROGRAM

Personal training that can take place in an individual or group setting. This includes lifting, agility and Vertimax sessions.

– Lifting: $45/session
1 month – 2x/week  $325
1 month – 3x/week $485

– Agility: $30/session
1 month – 2x/week  $215
1 month – 3x/week  $325

– Vertimax (groups – max 7 people)  $40 per session
**Group rate upon request**

CLICK HERE FOR REGISTRATION