Saturdays 9AM-10AM; Tuesdays 6AM-7AM and Thursdays 6AM-7AM in weight room
“Women Owning Weights” is a women’s fitness class that focuses on both cardio and weight training. Taking place in a small group setting allows for individualized attention from the trainer to further help participants burn maximum calories and work towards their fitness goals. Modified/beginner techniques will also be offered so that all participants can perform the workout.
Adult women ages 18+
Cost is $10 per class
YOU MUST BE REGISTERED TO PARTICIPATE. ONCE YOU ARE REGISTERED, YOU CAN RSVP TO ANY CLASS
**Email firstname.lastname@example.org with questions**