Lacrosse League Rules
7v7
2 attack, 3 mid, 2 defense + goalie
2 20-minute running clock halves
5-minute halftime
Mandatory Pads/Mouth Pieces
No Body Contact/Sliding
Face off start of game and start of 2nd half only
Long poles allowed at all levels (max 3)
Time serving for all penalties
Over and back enforced
Quick whistle on restarts
