Basketball NEPA Elite Workouts
NEPA Elite Workouts are designed with basketball players in mind who want to take their game to the next level and prepare players for the winter season. Two different groups include boys and girls Grade 6 through 8 and High School.
Sessions are run throughout the year and will concentrate on both individual and team-based instruction. These sessions are recommended for moderate to advanced players although everyone is welcome.
Our Fall session runs:
October 4, 11, 18, 25, and November 1, 8
$105 for the 6 sessions or $25 pay as you go.
Elite Workout Lifting Add-on
The purpose of this workout is to guide athletes through a personalized and high intensity lifting session to help elevate metabolism, build muscle strength, and influence joint integrity in preparation for injury prevention. This 45-minute session will focus on all major muscle groups, as well as footwork and core work, to satisfy a complete full body workout. Cost $100