Nutrition Coaching

• This is a new program for athletes or individuals who want to focus on their health and eating habits. This is also for athletes who want to take their game to the next level – outside of the field and courts. A way of learning the most beneficial ways to fuel one’s body allowing for optimal sport performance. This can be general or individualized as much as requested.
• Includes an informational cook book with recommendations, recipes and helpful nutrition information – $60
• Personalized meal planning, daily food/weight logs and weekly check in’s for a more personal client/nutrition coach relationship – $125 or a month ; $100 to re-up after the month is done.

Contact Emily Sheehan at esheehan@riverfrontsports.com or call 570-347-0797 to sign up.