Vertimax Training (Starts June 13th)
- Open hours with a trainer to utilize our state of art equipment that focuses on improvements in strength and power. If you want to become more explosive and increase the inches in your vertical jump, this is the program for you!
- DAYS/TIMES: Monday & Wednesday 1:00-3:00PM / Friday 10:00AM-12:00PM
- WHAT: 30 minute sessions; up to 7 athletes per session
- COST: Drop-in rate $15
CLICK HERE TO SCHEDULE A SESSION
Performance Academy (Starts June 13th)
- Strength and Conditioning program where each day is a different focus to help fine tune and develop skills that will later translate to overall sport performance.
- DAYS/TIMES: Monday-Friday 12:00-12:45PM
- WHAT: Monday – speed, Tuesday – strength, Wednesday – agility, Thursday – power, Friday – conditioning/nutrition
- COST: Weekly rate $75 / daily rate $20
CLICK HERE TO SCHEDULE A SESSION
