Strength training in season is important for athletes to maintain their muscle mass, mitigate and reduce the risk of injury, and improve their performance. When athletes don’t strength train during the season, they can lose muscle mass, which can lead to decreased performance. In addition, strength training can help mitigate and reduce the risk of […]

Valley View girls, St. Paul’s boys win titles SCRANTON – The Valley View Lady Cougars rallied in overtime and the St. Paul’s Crusaders boys pulled away in the second half Saturday at Riverfront Sports while winning 8th Grade Division championships in the Holiday Youth Basketball Tournament, powered by Dempsey’s Fashionable Laundry. Valley View defeated the […]

NEPA NXT is the new youth affiliate to NEPA Elite, Northeast PA’s most successful AAU organization. Formally the NEPA Flames and Backcourt Bulldogs, we are presenting this new program with a vision of complete skill development and competitiveness. NEPA NXT will focus on enhancing each players skill set, growth of basketball IQ and understanding of […]