Sports Performance Training Philosophy
Riverfront Sports Performance is dedicated to helping athletes reach their ultimate performance. No matter what your sport or competitive level, to be well prepared and have an athletic edge is key to success. Our sports specific training philosophy is simple: Provide our athletes with the most effective and progressive training techniques, movement education and coaching in a motivating and engaging training environment. Our staff of personal trainers and strength and conditioning specialists are dedicated to changing the lives of athletes and fostering peak performance results. Workouts are sport specific and individually tailored to meet each athlete’s personal goals. We are determined to bring out the best in our athletes so that each one of them can perform their sport at optimal performance.
In the weight room, athletes will learn to perform major Olympic lifts to help increase overall strength and power. Other core exercises will be tailored to help with body support and joint integrity to build a strong base foundation necessary in all movements. Lifts will include exercises that target all major muscle groups to optimize overall muscle strength as well as stabilization exercises to aid in injury prevention.
On the fitness field, athletes will perform many high intensity exercises, sport specific to each athlete. These may include and are not limited to: footwork and speed drills, agility cuts and drills, plyometric and power drills and overall joint mobility. Athletes will learn the safest and most effective ways to move their bodies while also building speed and strength to keep them safe and most prepared for their sport season.
Our facility here at Riverfront Sports provides an overall motivating and healthy environment. We take pride in our community and are committed to developing the most successful team sport athlete. Although this is our main focus, we also offer a family atmosphere for those clients looking to improve general fitness and wellness. We are a full-service gym providing you need to lead a healthier lifestyle. Our atmosphere and service to our customers is what places us a step above the rest. Come visit us for a tour and join the revolution in fitness and performance!